Women's COLLEGE & PRO TRAINING

PROGRAM HIGHLIGHTS

  • Individualized off-season programs built specifically for women’s college and professional players, with training tailored around each athlete’s position, playing style, physical development, competitive schedule, and long-term career goals.


  • 27 years of experience developing elite players and helping athletes navigate the transition from college basketball into the professional game, including opportunities in the WNBA and top leagues overseas.


  • A fully integrated development program combining on-court skill work, strength and conditioning, nutrition, film study, recovery, mobility, and supplemental training such as Pilates, yoga, and boxing to support performance, durability, and longevity.


  • High-level play in Las Vegas gives players the opportunity to compete against other elite women’s college and professional athletes and translate individual development into live game situations.


  • Flexible training options allow players to build their program around summer school, professional seasons, national team commitments, WNBA opportunities, or overseas schedules — from focused one-week training blocks to full off-season development.


  • An ideal environment for women looking to make the jump from college to the professional level, prepare for an overseas season, compete for a WNBA opportunity, or return to their next season stronger, more complete, and better prepared.

"Joe and Impact pay so much attention to detail in every area of the program. On the court, weight room, nutrition, and all the other stuff. That’s what separates them from the rest."

TAYSHAUN PRINCE

NBA Veteran, NBA Champion, Olympic Gold Medalist

SEE OUR IMPACT IN THE NBA

SKILL DEVELOPMENT

  • Individualized skill development programs
  • Daily skill training with full-time staff available 24/7
  • Daily 5-on-5 with referees
  • Fully-integrated program in one site

ELITE PERFORMANCE

Preparation for:


  • Summer League
  • Free-agent workouts
  • International competition
  • Training Camp

PRO

SCHEDULE

  • Individualized skill development programs
  • Daily skill training with full-time staff available 24/7
  • Daily 5-on-5 with referees
  • Fully-integrated program in one site

FOOD & NUTRITION

  • Individual nutrition consultation and analysis
  • Meal plan guidance
  • Precision supplementation program for each player

PHYSICAL THERAPY

  • Full-time athletic training staff
  • Orthopedic, chiropractic, rehabilitation staff
  • Masseuse and ART treatment on-site

CONTACT US

CONTACT OUR TEAM

PROGRAMS AVAILABLE FOR NBA PLAYERS, PROFESSIONAL PLAYERS PLAYING ABROAD, AND COLLEGIATE PLAYERS OF ALL LEVELS.

College & PRo Training SCHEDULE

time

ACTIVITY

8:30 am

PRE-WORKOUT

  • Pre-workout pre-habilitation and therapy needs with Impact’s on-site athletic training staff.
  • Stretching, Normatec, Ultrasound, Fascial release Pre-workout supplement intake as prescribed based on personal nutritional and body composition consultation.

9:00 AM - 12:00 PM

PERFORMANCE & ON-COURT SKILL TRAINING SESSIONS

  • Performance Training Session (60-75 minutes)
  • Strength, Power, Speed, Flexibility, Injury Prevention
  • Body Composition Adjustments
  • On-Court Skill Development Session (60-75 minutes)
  • Individual Positional skill work
  • Pro-style sets and sequences
  • Team-specific skill work - pick and roll, off-ball screens, etc.


12:00 Pm

LUNCH

  • Meals delivered, coordinated by Impact Staff.

2:30 Pm

MOVEMENT TRAINING

  • Movement Training (power generation, acceleration, deceleration, change of direction)
  • Conditioning
  • Linear and Lateral Movement
  • Foot speed and quickness training
  • Basketball-specific movement work

3:30 Pm

EXTRA WORK

  • Optional on-court workout
  • Live games vs high level talent
  • Optional shooting session on recovery days

THE WORK BEHIND THE PROGRESS


RAE BURRELL’S CAREER YEAR

A career year starts long before tipoff. In her interview with ClutchPoints, Los Angeles Sparks guard Rae Burrell shares how consistent offseason work, discipline, and purposeful repetition helped build her confidence and sharpen her game. From improved shooting efficiency to better decision-making, her story highlights the preparation behind performance at the highest level.

READ RAE’S STORY

WHY IMPACT?

No one has more experience preparing women’s players for the next level.


  • Personalized training programs built around the feedback, expectations, and demands of WNBA teams, overseas clubs, college programs, coaches, and scouts.
  • More than 30 years of professional-level player development experience, giving athletes access to proven training methods, preparation standards, and basketball expertise.
  • A private, focused, and supportive environment where development comes first. We work for the player — not for publicity, social media, likes, or views.
  • Comprehensive nutrition and performance support designed to improve body composition, recovery, strength, energy levels, and overall readiness for the demands of the women’s game.
  • Essential 1-on-1, 2-on-2, and 3-on-3 live competition with other high-level women’s college and professional players, creating opportunities to develop decision-making, physicality, pace, and confidence in real basketball situations.

CONTACT IMPACT TODAY FOR MORE INFORMATION.

CONTACT US

A FEW NOTABLE SUCCESS STORIES

JOIN US FOR A UNIQUE AND BENEFICIAL EXPERIENCE IN THE GREATEST GAME IN THE WORLD.

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